A Workout to Make Your Butt Look SCARY Good

Please, let me apologize for that sensationalist headline. That was unnecessary. And to be real, we all know one workout does not a butt make.

HOWEVER, I do have a killer lower body workout for you. I did this workout a couple days ago and my lower limbs are still feeling it.

This workout incorporates resistance training, with recurring squat jumps at the end of each set providing a continuous cardio element for ultimate efficiency.

Be sure to warm up with 5-10 minutes of easy cardio (I chose to jump rope for the duration of two songs on my Jump Rope playlist) before diving in with this one: BOO! Lower Body Workout

BOO Lower Body Workout

*If you don’t have access to a gym, substitute weighted Squats for the Leg Presses

For reference:
Deadlifts
Bent Over Barbell Row
Sumo Squat
Squat Jumps
Leg Press
Side Lunges
Walking Lunges
Curtsy Lunges

Note: The glaring possibility for a BOO!ty pun in the title of this workout was not lost on me. I simply could not bring myself to use “BOO!ty Burner“, “Work That BOO!ty“, or even the obvious choice, “Tutti Fruity Pumpkin BOO!ty“. Perhaps next year…

Happy Halloween 🙂

Amy

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