WIAW #20: Jam Bars & My First Ever Spin Class

Today is Thanksgiving Eve(!) among other things… like Wednesday. And as I am accustomed to doing on Wednesdays, I will be sharing an honest look at everything I ate during yesterday’s waking hours.  Just be warned, I made jam bars yesterday so there’s a lot of that going on.

Does anybody have any Thanksgiving Eve traditions? I’ve got jam bars ready for any midnight turkeys that pop out of the chimney tonight. (Can you imagine? A gang of turkeys invading your home via the chimney, making a huge mess of jam bars all over the place? Ick. Good thing we don’t have a chimney.)

 

 

What I Ate Wednesday 11/26/14

8:00am – Bulletproof coffee

112614 coffee

Coffee was a must yesterday morning. I attended my very first spin class. It wasn’t in any way intended as a form of pre-Thanksgiving workout torture; I’ve just always been curious about spin classes and hadn’t thought to pull the trigger until this week when the timing of the LA Fitness class happened to fit into my schedule perfectly.

I’ll say this: thank goodness for coffee. Spin classes are no joke! I asked a girl on the bike next to me for some help setting up my bike, and once it was out in the open that I was a first-timer, I had multiple women (and men) giving me all sorts of advice. The best piece of advice (that turned out to be the most true): “Push yourself but don’t overdo it because it’ll feel easy today and you won’t be able to get out of bed tomorrow.” Hah!

The spin class was challenging, but in a good way. As with most intense exercise, the feeling (endorphines) you get afterward is what draws you back in. It does for me!

 

10:15am – Protein shake on the way to Trader Joe’s

112614 protein collage

I use vanilla Sunwarrior protein powder. It’s one of the better tasting powders I’ve tried. I also had a peanut butter Quest bar on the way back home.

 

1:00pm – Lunch time o’clock. I sautéed a handful of shredded kale with garlic and scrambled 2 eggs right in. A little bit of parmesan cheese on top and an organic gala apple on the side.

112614 kale eggs

 

A week or so ago, I mentioned to Andrew that I was going to make a batch of jam bars at some point before Thanksgiving. Since then, I’ve been trying to keep fewer sweets in the house and had been putting off the jam bars thinking maybe Andrew would forget. Hahahaha. Andrew doesn’t forget about jam bars.

112614 jam bar recipe card

Jam bars make him so happy, how could I not make a batch?

Screen Shot 2014-11-25 at 9.10.20 PM

 

2:00pm – I had to make sure they turned out alright.

112614 jam bite

 

5:10pm – Raw almonds and dark chocolate chips for a study snack.

112614 snack

 

7:30pm – Nicoise salads for dinner. Mixed greens, green beans, tuna, radish, roasted gold potatoes, and a poached egg.

112614 nicoise salad

 

8:45pm – One more jam bar for good measure 🙂

112614 jam cheers

A jam bar action shot, post-“cheers”. Andrew and I “cheers” to pretty much everything, all the time. It’s normal.

 

…Cheers!

Amy

 

What else do I eat on Wednesdays? Check out some of my past WIAW posts below…

WIAW 19 – Kevin & the Super-Tuna Dreamboat
WIAW 18
– Butternut Squash + White Bean Soup
WIAW 17
– There’s No Place Like Home
WIAW 16 – It’s All Orange Now
WIAW 15 – Feels Like Fall
WIAW 14 – Bananas, Bacon & Bulletproof Coffee

wiaw-fall-into-good-habits-button

And as always, you can check out what others are eating today at Peas & Crayons.

Leave a Comment