Monday? Check. Tuesday? Working on it.
This is pretty much what my entire day looked like yesterday:
NASM study station, complete with apple slices and a hair brush. This is where I’ll be spending most of my days from now until I take my CPT exam in April. I’m still following my NASM study plan, and I just bought this app to take practice tests on the go. It is officially crunch time.
This is what Kevin’s day looked like:
Must be nice.
I definitely wouldn’t be able to sit and study all day; I have a hard time sitting still for 10 minutes. Beyond restless
leg body syndrome, my brain simply functions better when I wake it up with a workout. And now that I’m carless, I’m going to be doing a lot more at-home workouts during the week.
Short and sweet, this is the workout that fueled yesterday’s 5-hour study session while toning my glutes, guads, and hip adductors (thighs), all in the comfort of my living room.
It’s called the 180 At-Home Leg Workout because you’ll have completed a total of 180 moves by the end of it. The cardio at the end is optional, but recommended. I rounded out my workout with a 4-mile neighborhood run, inspired by the unexpectedly beautiful weather in Mar Vista yesterday.
Sorry for bragging, East Coast. 🙂
Question: What’re you guys doing to keep warm on the east coast these days? Any good at-home workouts to share?