workout

Workout + Meal Planning

Happy Tuesday, Party People!

I think some schools around the country are on spring break right now, and if you happen to be one of the lucky ones relaxing on a beach somewhere, my sincerest congratulations! My corner of the world, on the other hand, looks like this:

 

NASM Study Station

 

I’m not complaining. Andrew reminds me all the time that I’m a huge nerd because I actually enjoy studying. If you look closely, you’ll see two differently-sized sets of flashcards on the table because two sets are SO much more effective than just one.

 

My NASM CPT exam date is steadily approaching, and while I can’t (nor do I want do) spend every minute of every day studying, today happens to be a full study day (per my super-hip, not-at-all-lame study schedule). I’m cramming today so I can take tomorrow off. 🙂

 

Speaking of schedules, I’ve started adding my workouts to our weekly meal plan. Here is this week’s line up.

 

Workout + Meal Plan (Week of 3/30/15)

 

Monday

Dinner: Homemade pizza w/ broccoli and onions
[See: Pizza Party]

Workout: Strength (Upper Body) + Outside Run
[Try: 20 Minute Upper Body Workout]

 

Tuesday

Dinner: Leftover veggie pizza and salad

Workout: Strength (Lower Body) + Treadmill Sprints
[Try: 30 Minute Leg Workout]

 

Wednesday

Dinner: Sugar Fish for my free birthday meal (Sugar Fish fans, did you know this is a thing??)

Workout: Rest Day

 

Thursday

Dinner: Kitchen Sink Quiche

Workout: Spin Class

 

Friday

Dinner: Out to dinner at Centanni

Workout: Yoga + Strength (Core)
[Try: Barefoot Core Circuit]

 

Saturday

Workout: Hike (weather permitting)
Dinner: Wing it

 

Before signing off, I wanted to give a quick shout out to my very good friend and a true gem, Alli, who happens to have a birthday today… Happy Birthday, Lady!

AmyAndrew_EditedPhotos_-441

And because what is a blog if not a platform to embarrass your friends with…

high school This was TEN years ago.

 

Alright friends, I hope you have a great afternoon. Same place, same time tomorrow?

Amy

 

Question: Do you schedule your workouts?

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