My Recipe For Ultimate Health & WIAW #48

Good morning, friends.

How is your week going so far? I’ve been feeling a little under the weather for the past couple of days. That’s what happens when you attempt a mega hike after a night of epic-dance-party-proportions. (It could also be allergies.)

 

Here's Kevin #WIAW

 

I’m feeling much better today, though, after spending all of yesterday on the couch with Kevin, Kevin, and the Bachelorette. I didn’t move much, but I did manage to eat some good food. And with that inspired segue, I bring you this week’s edition of…

 

What I Ate Wednesday Tuesday 6/9/15

 

11:30am – Woke up and drank a ton of water.

 

12:30pm – I was craving something… grilled cheesy… but in an effort to speed up the recovery process, opted to fill my bowl with green things, as well as a scoop of tuna.

 

Tuna on Salad #WIAW

 

4:30pm – I always take hunger during sickness as a sign of returning health, so I rewarded my mid-afternoon hunger with a bowl of goat’s milk yogurt, sunflower seed butter, half a banana and a white peach. That peach was crazy good. Actually, the whole yogurt/sun butter/fruit bowl was really good. Try it.

 

Fruit and Yogurt Bowl #WIAW

 

According to our meal plan, last night’s dinner was supposed to be pan-seared rack of lamb with roasted potatoes and green beans. Wouldn’t that have been a beautiful meal to blog about! Unfortunately, lamb didn’t sound very appetizing, and grilled cheese sounded extremely appetizing, so…

 

8:00pm – Grilled cheese for dinner. With bacon for added nutrition feel goods. (As you can see, I take my hunger signals very seriously when I’m sick.) I also take grilled cheese bread very seriously, all the time. Sourdough all the way.

 

Grilled Cheese #WIAW

 

Like I said, I’m feeling much, much better today thanks to what I consider to be my proven recipe for reclaiming health: lots of sleep, lots of water, good (appetizing) food, and The Bachelorette.

 

Amy

 

Question: How do you get over a cold?

 

 

Check out what some of my fellow bloggers ate yesterday here.

6 thoughts to “My Recipe For Ultimate Health & WIAW #48”

    1. I know! I always forget how important smell is to tasting food. I ate some very unsatisfying cherries that day. 🙂

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