15 Minute Upper Cody Circuit | amym4gic.com

15 Minute Upper Body Circuit

This quick workout targets the arms and shoulders. All you need are a pair of dumbbells and your body!




30 minute arm and shoulder circuit workout

Arm & Shoulder Dumbbell Workout 

This circuit workout requires a pair of dumbbells and can be completed in 30 minutes or less. Try doing it while watching your favorite TV show.




Upper Body workout

20 Minute Upper Body Tri-Set Workout

Here is a quick, 20 minute upper body workout, focusing on the arms and shoulders. I did this workout at the gym, but it could easily be done in the comfort of your own home.




20 Minute Upper Body Workout via amym4gic.com

Upper Body Dumbbell Workout

The first two exercises are seated, the next three are standing, and the last two are performed in a bent over position. You’ll hit the chest, biceps, shoulders, triceps, and all of the tiny little stabilizers in between. Ready? Go!




Additional resources:

The Only 8 Moves You Need For Strong & Toned Arms [Mind Body Green] I don’t know if I’d agree that these are the only moves you need for strong and toned arms, but they’re all effective and not overly complicated.



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